Provides 5,000 mcg of this essential B vitamin per 1-capsule serving.
What is biotin?
Biotin is an essential B vitamin, also known as vitamin H. It is a water-soluble vitamin that is not stored in the body and must be continually replaced.
How does biotin support health?
• Supports the breakdown of fatty acids into energy for the body.
• Supports the action of enzymes that affect the skin and intestinal tract.
Recommended product| Supplement Facts | ||
| Serving Size: 1 capsule Servings per Container: 60 | ||
| Ingredient | Amount | % Daily Value** |
| Biotin | 5.0mg | 1670 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Most people take biotin to improve the growth and condition of hair and nails, with many people seeing great results. It's also on the growing list of nutrients that can help to stabilize blood sugar and levels, along with chromium, alpha lipoic acid and cinnamon. Multivitamins and B complex formulas contain many nutrients that are good for hair including 'some' biotin but typically not very much. So, keep taking your multi or B complex but use a separate biotin supplement if you're trying to grow thicker, more robust hair and nails.
