Food For Hair Growth

What is biotin? Biotin is an essential B vitamin, also known as vitamin H. It is a water-soluble vitamin that is not stored in the body and must be continually replaced. 

How does biotin support health?
 • Supports the breakdown of fatty acids into energy for the body.
• Supports the action of enzymes that affect the skin and intestinal tract.

Foods High In Biotin

• Nuts (peanuts, almonds, etc…)
• Tuna
• Swiss Chard
• Egg
• Pork
• Salmon

Foods High In Inositol

• Broccoli
• Cabbage
• Carrots
• Tomatoes
• Oranges
• Potatoes

Foods High in Vitamin B6 (Pyridoxine)

• Potatoes
• Salmon
• Brown rice
• Chicken
• Spinach
• Banana

Foods High In Vitamin E

• Wheat Germ Oil
• Apples
• Pasta
• Eggs
• Spinach
• Almonds

Foods High In Zinc

• Wheat Germ
• Lamb
• Oysters
• Sesame Seeds
• Pumpkin Seeds
• Peanuts
• Beef