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Sunday, July 3, 2016

Food For Hair Growth

What is biotin? Biotin is an essential B vitamin, also known as vitamin H. It is a water-soluble vitamin that is not stored in the body and must be continually replaced. 

How does biotin support health?
 • Supports the breakdown of fatty acids into energy for the body.
• Supports the action of enzymes that affect the skin and intestinal tract.

Foods High In Biotin
  • Nuts (peanuts, almonds, etc…)
  • Tuna
  • Swiss Chard
  • Egg
  • Pork
  • Salmon
Foods High In Inositol
  • Broccoli
  • Cabbage
  • Carrots
  • Tomatoes
  • Oranges
  • Potatoes
Foods High in Vitamin B6 (Pyridoxine)
  • Potatoes
  • Salmon
  • Brown rice
  • Chicken
  • Spinach
  • Banana
Foods High In Vitamin E
  • Wheat Germ Oil
  • Apples
  • Pasta
  • Eggs
  • Spinach
  • Almonds
Foods High In Zinc
  • Wheat Germ
  • Lamb
  • Oysters
  • Sesame Seeds
  • Pumpkin Seeds
  • Peanuts
  • Beef