Hence, many dermatologists emphasize on having food products that have vitamin B7 that would help us get good amount of biotin inside our body which would eventually resolve our hair loss problem naturally. Women who are pregnant and lactating would also require biotin that would help their body by maintaining the cell growth inside the body.
Biotin and hair growth
People suffering from problems like alopecia and other hair loss problems need to have biotin in their diet and therefore they should opt for food products like liver, meat, egg yolks and green vegetables.
This would help them recover from biotin deficiency and promote hair growth without any medical help or using synthetic medicines. Hair loss does not sound like a deadly problem but it has a more sociological effect. People who suffer from bald spots on their head often lose the confidence they had in themselves and start shirking away from people.
Biotin rich foods
- Nuts (peanuts, almonds, etc…)
- Tuna
- Swiss Chard
- Egg
- Pork
- Salmon
Biotin is also used in various products related to hair like shampoos, conditioners, hair gels and hair styling creams.
Biotin and diabetes
Individuals with type 2 diabetes should also look into taking a biotin supplement. Consuming biotin in combination with chromium picolinate, a mineral found in certain foods, may help improve blood sugar levels.”
