Alpha lipoic acid is one of the most powerful anti-aging, antioxidant, anti-inflammatories available. Further, it is 400 times stronger than vitamins E and C combined (both of which are renowned for their antioxidant properties).
ALA has great benefit when applied in a topical lotion. When put in an eye lotion, it will greatly decrease under eye circles and puffiness. ALA will also reduce swelling and puffiness in the face. Its anti-inflammatory effects reduce redness and blotchiness, resulting in an evening out of skin tone, often making foundation unnecessary. ALA will shrink pore size and impart a healthy radiance to the skin. ALA is excellent at decreasing the appearance of lines and wrinkles; its capacity to regulate production of nitric oxide, which controls blood flow to the skin, transforms the complexion from dull, pasty and pale to vibrant and glowing.
Here are some of the best food sources of alpha lipoic acid:
- Broccoli
- Spinach
- Red meat
- Organ meat (such as liver, hearts, kidneys from beef or chicken)
- Brussels sprouts
- Tomatoes
- Peas
- Brewer’s yeast
- Beets
- Carrots
Alpha Lipoic Acid Dosage Recommendations
This depends on who you ask, but below are some general guidelines that are within the safe range:
- 50–100 milligrams for antioxidant purposes in generally healthy adults
- 600–800 milligrams for patients with diabetes (divided into two doses, usually tablets are 30–50 milligrams each)
- 600–1,800 milligrams for patients with neuropathy and diabetic neuropathy
